Well, it's official - I'm out of commission for awhile! It's funny (not so funny) how almost any part of my body can hurt and I know I...

The Bay of Fundy Marathon should have been my seventh marathon of the year. I am still stuck at five. I did run/walk the 10K for this...

If everything had gone according to plan, I would be running Grandma's Marathon in Duluth, Minnesota at this moment. But, sadly, things...

Marathon: Flying Pig Marathon Location: Cincinnati, Ohio Date: May 6, 2018 Finish Time: 4:50:09 Marathon Mantra: With some pretty...

Marathon: Go! St. Louis Marathon Location: St. Louis, Missouri Date: April 8, 2018 Finish Time: 4:48:27 Marathon Mantra: I started with...

Marathon: Publix Georgia Marathon Location: Atlanta, Georgia Date: March 18, 2018 Finish Time: 4:55:30 Marathon Mantra: I actually had a...

Marathon: Galveston Marathon Location: Galveston, Texas Date: February 18, 2018 Finish Time: 5:17:52 Marathon Mantra: My tactic for this...

Marathon: Louisiana Marathon Location: Baton Rouge, Louisiana Date: January 7, 2018 Finish Time: 5:01:37 Marathon Mantra: Most marathons...

Social media makes it easy to think that you are failing at life (or at least failing at fitness and eating). Reading Facebook, I see ads...

Most of my friends no longer make resolutions because they feel they are doomed to fail. I have had much success staying on track with my...